Cod liver oil is one of several oils sourced from fishes which are considered to benefit our health. Cod liver oil is as the term suggests, oil which is taken from the liver of the cod fish. This is done by steam cooking the cod livers and then pressing them to release the oil. Manufacturers also employ various processes like bleaching and deodorization to remove potentially toxic chemicals and metals from the oil.
Cod liver oil is usually sold as capsules or in their liquid form and like other fish oils they contain a lot of omega-3 fatty acids. What sets this apart from other fish oils is that it has lower saturated fat content. It is also believed to have higher Vitamin A and D content in comparison to other fish oils.
Cod liver oil uses
With the health and wellness boom in the last decade, more and more individuals are also drawn to taking fish oils. One of the purported benefits of cod liver oil is that it helps soothe the aches and pains caused by arthritis. Those who take cod liver oil also report a reduction in their serum triglyceride levels. Researches done in the past also reveal that cod liver oil can prevent or delay the stiffening of arteries as well as thrombus formation. Both mechanisms are known to contribute to the occurrence of stroke. Taking in fish oils is also believed to help control blood pressure, improve resilience against UV rays, and keep some types of cancer at bay. Since it contains a lot of Vitamin A and D, Cod liver oil uses also include improving the health of your eyes, skin, and bones.
As with other supplements, fish oils may have undesirable side effects and reactions to other substances. Some of the side effects that result from ingesting this fish oil are stomach disturbances, belching, heartburn, vomiting, and in some instances, bad breath.
Consuming more than the recommended dose of cod liver oil is potentially harmful because this can cause bleeding. People who have diseases or undergoing treatment that affect the body’s normal blood clotting mechanism should avoid taking fish oil. Taking in excessive amounts of cod liver oil may also put someone at risk of vitamin A toxicity. This condition is potentially life threatening or can greatly affect your quality of life.
To be on the safe side, it would be a good idea to discuss your intention to use fish oil with your physician. They can give you valuable cod liver oil advice so you can reap the fish oil’s benefits but steer clear of its potential side effects.