Posts Tagged ‘supplements’

Often A New Diet Product Comes Around That Promises To Help People Control Their Appetite And Lose Weight Quickly.

Posted in Health on December 3rd, 2013 by Lorine Zaragoza – Comments Off

Another natural weight loss supplement that can be used for great results is 5-hydroxytryptophan (5-HTP). It has acquired some interest because of its safety record and there are a wide variety of opinions concerning the supplement.

Depression that is onset by traumatic experiences like job loss or death of a loved one, can be debilitating. What are some signs that you may be feeling depressed? Worry dominates your life.

5-HTP is used by the body to make serotonin for everyday never and brain function. A deficiency in 5-HTP can inhibit quality rest, interfere with emotional health, pain control, inflammation, intestinal peristalsis (which acts as a stimulant), and a variety of bodily functions.

How Does This Really Work? This is a very different type of diet product than anything you may have tried in the past because it does not artificially ramp up your metabolic rate, nor does it provide you with additional energy. Instead, you will notice subtle changes in your mood, sleep patterns, and eating patterns that are direct result of the natural compound in this supplement.

Initial research studies have found that 5-HTP reduces the appetite by increasing serotonin production in the brain. Clinical trials have actually shown some great results. Subjects that took between 600 and 900 mg daily were able to lose 11 pounds in 12 weeks. However, the trials also showed that the people that took 5-HTP in large doses sometimes had nausea, headaches, sleepiness, muscle pain, or anxiety.

Serelax according to the products manufacturer (Primelife Labs), is intended to maximize the natural production of serotonin in the body and assist the imbalance in a more natural way. The product is said to contain all natural ingredients embodied within a proprietary blend.

Valerian Valerian is a flowering plant that has been used for centuries for a wide variety of illnesses and conditions, including epilepsy, liver problems, nervousness, urinary tract problems, nausea, and digestive ailments.

Suntheanine Suntheanine, is a proprietary substance obtained from green tea. For centuries in Asia, green tea has been known to provide relaxation and ease stress. Researchers have found that the L-theanine, an amino acid that can only be found in green tea, is responsible for the calming effect of this particular beverage.

Kava kava Another herb that is scientifically proven to reduce sleeplessness and promote relaxation is Kava kava. Experts believe that this natural ingredient is also useful in relieving muscle soreness and tension headaches.

Is This The Right Diet Product For You? Of course, in addition to using this natural antidepressant and appetite suppressant, you should take care to watch your diet and become more active if you want to lose weight.

Overall, I really do like the Serelax product because it contains an effective well rounded formula that may be another option for those seeking a safer alternative to narcotic-based depression and insomnia medications.

Watch the reviews about 5-HTP reviews and see how you can get a free bottle offer from the official website.

Take Advantage Of Thyromine As A Solution

Posted in Health on December 1st, 2013 by Marc Santos – Comments Off

Thyromine is a very popular natural remedy among Americans, manufactured by a well established company specialized in herbal medications. I have been using Thyromine since I first tried it, and my life has been much easier since I started this treatment.

Thyromine can fight all these symptoms concurrently, as it nourishes thyroid gland with all diet essential for its optimal working.

The thyroid Gland The thyroid is an extremely important part of your body, because it has a huge impact on the entire body system. It can affect metabolism, protein production, vitamin utilization, digestion, sexual activity, muscle activity and other functions of your body. Many people underestimate the thyroid, until they start having problems with it, and they feel like their entire body is slowly shutting down.

A few more individuals who don’t want to compromise their common well being for thyroid gland well being as well by no means forgets to find out – Is Thyromine safe. Thyromine is harmless because it’s absolutely nothing but the natural complement that balances your thyroid in hormones. Is Thyromine safe, is a pointless query since it is really a milestone in the organic medicines that fight the thyromine problems in a safer way. In fact, these powders are the powder form of glands of high breed wholesome animal. The cow’s thyroid gland glands push up the human thyroid wellness. It includes ginger, guglipid, nory, lengthy pepper and L-tyrosine. It has gained multitude popularity than its rivals with its remarkable outcomes. Scientifically, thyromine functions on the thyroid gland to manage the emanation of essential hormones.

The primary ingredient in Thyromine is L-Tyrosine and this is what is responsible for balancing out the thyroids hormone production.

Thyromine can help you regain your joy and vitality, as it helped me. I hope my Thyromine review has been useful to you and I wish you a healthy and happy life!

Thyromine is an innovative herbal remedy that can help the thyroid function normally. It is said to be the best available treatment on the market. Thyromine is very effective in treating hypothyroidism fast, therefore more and more people choose it over other available drugs.

Is Thyromine safe and works as claimed? Make use from the online reviews and ratings introduced by the unbiased review sites. Actually, you cannot obtain such a assure from another recommended medication.

Watch the reviews about Thyromine and see how you can get a free bottler offer from the official website.

Make The Most Of Raspberry Ketones Max And Have A Healthy Relationship

Posted in Health on October 26th, 2013 by Shepard Guillemin – Comments Off

Since most of us today are obese and overweight, we turn into food supplements and exercise programs to aid us in our mission to get rid of those unwanted fats. These products and programs may be effective, but only a handful can really deliver the desired result.

The answer to losing all those extra pounds may not be in a low-carb diet or zumba classes but in a tasty, delicious raspberry, or more to the point an extract known as Raspberry Ketone.

Product Overview Before we proceed further into knowing how effective Raspberry Ketone Max is, let’s have a brief background about this weight loss product that is surely used by many. This product is a dietary supplement which aims to give weight loss benefits for the users. This product is made from raspberry ketones which is the primary component for losing weight. Over the years, it has been determined that the raspberry fruit is known to give health benefits to us particularly when it comes to shedding off weight.

There are a few benefits to taking a supplement that contains raspberry ketones, including: Weight loss, Anti-aging properties, Anti-oxidants, Vitamin C, Fat reduction.

Raspberries are known for their high levels of antioxidants that help the body fight of diseases and damage to cells. Also, the hormonal adinopectin protein aids in the body’s natural fight against type 2 diabetes and prevents the build-up off plaque in heart arteries. All good reasons to start taking a raspberry ketone supplement as soon as possible.

This means that the metabolism is increased a notch higher to provide a more efficient way in losing weight. Moreover, while the fat burning process is going on, this food supplement also provides the needed nutrients of our body to provide us more energy. Thus, giving us the end result of looking good and feeling healthy

Is It Effective? It’s easy to dismiss the fact that the Raspberry Ketone Max may just be another one of those food supplements which gives false promises to consumers.

Often times, the struggle to lose weight can be very frustrating. This is especially true if you are seeing little or no results. Perhaps, you should try a raspberry ketone supplement. It is an all natural way to maximize your body’s metabolism. Along with your ketone nutritional supplement, remember to eat healthy foods and stay active.

You have to watch the reviews of Raspberry Ketones Max before to get to know hoe to get a free bottle offer from the official website.

Free Report About African Mango Extract

Posted in Health on October 24th, 2013 by Sharon Patton – Comments Off

What exactly is African Mango anyway? Does it really work or is it just another weight loss product that promises a lot but fail to deliver?

What exactly is African Mango? It is a fruit found in the deserts of western Africa. Due to its amazing similarity with normal mangoes in shape, size and color; it is called bush mango or African mango.

How African Mango Extract works Toxins are mainly responsible for blocking the body’s ability to absorb nutrients which are very important for boosting metabolism. Our body’s internal fat burning system fails due to toxin blockage and we keep growing fat. With growing fat deposits, the metabolism also slows down which gives rise to several ailments not just obesity. African Mango extract is actually the extract from its seeds which is known to have several medicinal properties. This extract attacks the toxin blockage and removes the entire blockage so that our body starts absorbing nutrients which is required for melting fat.

Irvignia Gabonensis is a rich source of Vitamin B which is essential for speeding up metabolism of protein, fat and carbohydrates. Your body gets more energy when these substances are metabolized easily. With higher energy levels you can exercise more which will result in more fat loss.

Villagers have discovered the dikki nut inside the Mango has tremendous medicinal value. The seeds of the Mango have been used to treat ailments such as yellow fever and diarrhea. The huntsmen of the village have used the nuts for increased energy while hunting. The nut also helps them fight fatigue.

Usually obese people become resistant to Leptin therefore start depositing fat on their midsection. African Mango extract based products help them overcome this resistance naturally. Once you start consuming it; your natural fat burning process is triggered.

Some other benefits of this fruit based supplements. It is reported to have good effect on bad cholesterol therefore people suffering from cholesterol related health issues can safely use it. It is equally beneficial for regulation blood pressure. It works wonders for overall all metabolism which is one of the biggest factors that determines your overall health and obesity. Once your metabolism starts working the way it should: you can lose weight naturally and that’s exactly what this fruit based supplements does.Though various metabolism boosters are available on the market, supplements based on this African fruit are known to be 100% natural therefore free of any side effects.

How Much weight can you lose The manufacturers of some brands claim that you can lose approximately 12 pounds in 28 days which is not bad. In fact you can lose more weight if you combine the diet with some exercise or other physical activities.

Make sure that you go for genuine and Pure African Mango Extract for maximum possible health benefits.

If you want to have a free bottle offer of African Mango extract to test then you have to watch the reviews first.

Eliminate Easy Bruising Sometimes Caused By A Prescription Drug Like Plavix!

Posted in Health on October 10th, 2013 by Jan Doan – Comments Off

If you are taking a drug called Plavix, one of the nasty side effects that can take place, is that you might experience hard, dark bruises. These bruises might give off the appearance of your having been beaten with some, blunt object. The frustrating thing is that you know that this isn’t really the case.

In the first place, you need to understand what Plavix is and what it is designed to do. This drug is essentially an anti-coagulant. It is meant to prevent your blood from clotting, and it is often used to help people who have had a recent heart attack or a stroke and who have a greater chance of developing powerful blood clots.

It is also occasionally used for people who have certain heart or blood vessel conditions. While the bruising is a recognized side effect of this drug, it is usually considered an acceptable trade-off because the bruising is often only a visual issue.

It can also be used by people who have blood vessel problems. Bruising is a known side effect of taking this drug. Bruising may make you uncomfortable or embarrassed, but it’s considered a better alternative to what can happen if the patient doesn’t take the drug.

Plavix specifically works by thinning the blood, so that it can flow properly. If the blood has been thinned, it will not clot as readily. On the other hand, when your blood is thin, you are much more likely to bruise. So for example, if you do something like bump into a piece of furniture, or fall down, the chances are that if you take Plavix, you will develop a highly visible bruise at the point of contact. This is because more of the thinned blood will accumulate at the site of the injury faster, contributing to much more spectacular bruising.

Whatever you do, you should not randomly stop taking the Plavix. You need to talk to your doctor to see if there is anything else that you could take that could overcome your enhanced tendency for easy bruising. If not, you need to continue the medication that you were prescribed. Plavix may also be prescribed for a specific time frame to match your individual condition.

Not all patients who take Plavix will experience bruising. But for those who do, they might increase their intake of vitamin C supplements, so as to help the walls of their blood vessels strengthen.

Once your need for Plavix is reduced or eliminated, a great way to overcome normal easy bruising is to not wait to treat bruises only after they appear. Following the unique, daily, all natural supplement program from Bruises Be Banned can help you reduce bruising easily or actually prevent bruising altogether before the bruising takes place, as it has for people all around the world.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have writered an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

The Practice Of Martial Arts Can Help You Stop Bruising Easily Completely!

Posted in Health on September 29th, 2013 by Jan Doan – Comments Off

What many people find is that martial arts is a great way to build not only physical conditioning, but their level of control and confidence as well. There are a number of schools and martial art styles that you can choose from, but one common side effect you might find is that you get bruised, even though it is on a smaller scope than you would anticipate. Since this practice increases your chances of getting bruised, you need to explore the different options you have available as far as styles are concerned to reduce bruising as much as possible before it even occurs.

What you should first recognize is that martial arts may help you to reduce bruising easily in general. For example, many types of martial arts provide the individual with an aerobic workout, and as your cardiovascular system improves, your blood vessels in turn become stronger and they have a lowered chance of rupturing. When a blood vessel ruptures and the blood rises to the surface, we see a bruise as the result.

Metabolism is also greatly increased when you are learning martial arts. It will be hard for you not to break into a sweat while you are doing these exercises. When your metabolism jumps up, you will find that you will also begin to heal much faster. As an added benefit, when you sweat your body expels impurities in it that can keep you feeling less than completely healthy. With these gone your immune system will be able to function better as well. This leads to bruises healing faster than they did before your undertaking the martial arts program.

Martial arts classes will also teach you how to fall. One of the first lessons that many schools teach will show you how to fall without hurting yourself or bruising.

You should keep in mind that with martial arts in general there will always be a concern with getting new bruises. But there are some styles that will concentrate on the benefits of physical and mental health; and more importantly, there are some schools that prohibit physical contact while attending them.

Any martial arts school that works with tournament styles that have combat as their goal should likely be avoided. Some martial arts schools may not be specifically training for tournaments, but you need to be aware of the disciplines that are based around full contact. Tae Kwon Do, the Korean martial art, with its emphasis on kicks fits in this category, and Jujitsu, which is Japanese grappling, also falls into this category.

You might want to consider Tai Chi, which is considered to be a martial art, but you will learn that Tai Chi classes are more involved in improving flexibility rather than combat, which could be an excellent choice, because few of these classes involve any contact at all. Some styles of Aikido can be relatively gentle, because it concentrates on the redirection of force rather than directly encountering the force.

If martial arts fits into your plans for helping to reduce your easy bruising, remember that there is the unique, all natural Bruises Be Banned daily supplement program which has been proved by people all over the world to give you the means to overcome your easy bruising while helping you totally avoid bruising easily.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

Features Machine Vending Boston Has

Posted in Health on September 7th, 2013 by Amanda Baird – Comments Off

The machine is used to dispense snacks, alcohol, beverages, lottery and cigarettes. A person must use a credit card when dispensing such products from the Vending Boston provides. The credit card is inserted into the machine then it detects it so that it is able to give out the products. This ensures that a consumer is able to get items that are of appropriate size for the sake of carrying or storing them. This machine was developed in 1952. The machines are normally found in airports. They are known as automatic kiosks because a customer does not have to wait for a person to serve him or her.

Mathematicians and engineers to help reduce delays at ports invented the first machine. It was used in works of Hero of Alexandria in the first century. It used to accept coins and dispensed holy water. After inserting a coin, it could fall on pan attached to the lever inside the device. The lever could allow valves open and let water out. The pan tilted with coin on top of it until when counterweight snapped lever up and turned off the valves.

The first machine in U. S. A was developed by Thomas Adams and had interesting features such as games, which could draw attention of customers resulting to high sales volume. It was named as stimulating machine because of motivating many people to buy, as they want to enjoy games contained in the device.

In the year 1970, industries in the sate of Texas later introduced a machine with the ability to speak. It had the ability to say thank you when an individual inserted a coin. After making a payment, it released items in an open compartment placed at the bottom or on a cap in case a customer places it on the device. Tickets would take longer compared to when buying a drink based on the processes involved. A snack machine used metal coils that rotated after receiving an order.

A special machine used for processing various newspapers was developed in United States of America to help passengers acquire papers easily. It contains piles of newspapers hence enabling various people access best choice due to variation in taste and preferences. When one insert a coin or card a paper of choice comes out then it locks itself automatically. It was found ineffective to some extent since people could pick more papers leading to losses.

Bulk candy machines deals with processing of small handful of candy, bouncy balls or capsules with small toy or jewelry. In such as case customer may not be sure of what product to expect since it is packed with variety it is a matter of probability. Gum and candy machines have long shelves enabling operators manage machine without much time wastage and reduce cost involved.

Gum and candy machines are less expensive compared to soft drink or snacks machines hence effective it terms of cost. They do not require power always compared to soft drink and snack machines hence help owner reduce electricity bills. It yields high income because it requires fewer expenses to operate hence highly regarded in most places.

Demand for cigarettes led to invention of a machine that could process sales of cigarettes automatically with insertion of a card. It was however found ineffective since some under age youths could access product. It became necessary to insert pass so that it can determine your age before it allows cigarettes out. Vending Boston offers such machines.

You can visit the website www.Berkshirenatural.com for more helpful information about The Features Machine Vending Boston Offers

To Help Totally Avoid Easy Bruising, Take Up Water Skiing!

Posted in Health on September 5th, 2013 by Jan Doan – Comments Off

Whenever you get some time off from work and decide that you would like to spend it by the lake or river, you may develop the urge to go and do some water skiing. Water skiing is an enjoyable and exciting activity for men, women, and children of any age. When you learn of all of the benefits that water skiing can provide, you might actually be surprised at the benefits and wish to water ski even more often than you normally do because of how it really can help to avoid bruising easily.

What you probably don’t know is how helpful water skiing can be with helping you prevent your easy bruising. If you are seeing more bruises appearing here and there over the recent past, you are no doubt anxious to find a means overcome that tendency, so take the time to learn how water skiing might actually prove beneficial to you.

Although there are a handful of medical conditions that have easy bruising as a symptom, in most situations, some people will tend to start bruising more easily as they age. This comes mostly due to the fact that your skin no longer has the elasticity that it did when you were younger and; therefore, can not provide you with the same amount of protection from trauma as it once did.

If the skin on the back of your hand feels more papery than it did in your younger years, it is likely you are noticing a shortage in your collagen levels. Collagen is a substance produced in the body that keeps your skin firm and resilient. Any activity that will improve your collagen levels will prove to be of benefit to you.

However, if you really wish to reduce bruising easily or stop bruising completely you will need to increase the level of your cardiovascular activity. Even though water skiing can fit into the category, you must keep in mind that it is a seasonal sport, and you will need other activities to help strengthen your blood vessels. Whenever your blood vessels become healthier, you will notice that bumps and knocks do not produce bruises as often.

Since bruises result from some form of trauma, increasing the amount of cardiovascular activity that you do will surely help you prevent easy bruising. If you maintain a consistent level of cardiovascular exercise, you will see how it helps stop bruising altogether or at least decreases the frequency of it happening. This is because you are enhancing your body’s ability to naturally overcome your tendency to bruise easily.

If you wish to begin your water skiing activities and adventure, all you really need are a couple of lessons, and you will be ready to get right to it. You do not need to spend a full week on the lake or river to learn water skiing, only a couple of days should be more than sufficient. Once you grasp the basic concepts, you can start your exciting exercise activity at once with some of your water skiing friends.

As much fun as water skiing is, and as much as it can help you with your easy bruising problems by increasing your level of cardiovascular activity, water skiing alone is probably not going to be the complete solution to your easy bruising. Since water skiing is generally a seasonal activity, you would do well to consider the addition of other physical activities that can be practiced year round. Following a consistent exercise routine is a great way to help overcome your tendency to bruise easily, and adding the all natural Bruises Be Banned daily supplement program should be your next logical step to help totally avoid bruising easily, just like it has helped other folks just like you all over the world.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

A Cycling Fitness Routine Can Help You Totally Avoid Easy Bruising!

Posted in Health on August 18th, 2013 by Jan Doan – Comments Off

Cycling is one of the best forms of cardiovascular exercise that there is. Because you are not directly on your feet, jogging or running, there is no jarring, and this can be really important if you suffer from any sort of problems with your joints, particularly your knees or ankles. Also, the fact that you are sitting on a bike, be it a conventional bike, or a stationary exercise bike, you take the weight off of your legs, and this is another important consideration if you happen to be overweight, and find any sort of exercise difficult to consistently follow.

Other than the benefits that regular cycling exercise can bring to your overall health and well-being, do you also appreciate that it can contribute to getting rid of your tendency to bruise easily? If you are one of the millions who bruise for almost no apparent reason, getting about can be a never ending nightmare of studiously watching everything around you while you to try to avoid even the most insignificant of collisions, for fear of it causing an ugly bruise.

Because easy bruising can be a symptom of an unknown medical condition, a consultation with your doctor might be prudent. Generally speaking, the majority of people tend to bruise easily simply because they are getting older. Although many people believe that overcoming their easy bruising isn’t possible, that belief is badly misplaced. There are numerous things that you can do, and starting a regular cycling exercise regimen is one of the most effective and easiest to do.

Cycling is not the only form of cardiovascular exercise that can help you overcome your tendency to bruise easily, but it does have some unique benefits. You can enjoy cycling on a stationary bike in front of your TV at home, in a gym, or riding outside around the neighborhood while enjoying the scenery.

A cycling exercise program is an excellent way to enhance muscle growth. Besides giving you increased strength and power, muscle growth gives your body an increased buffer against injury. Since bruises form when the capillaries break and seep blood into the surrounding tissues, increasing your muscle mass is another way to help you stop bruising easily.

Your cardiovascular system is improved by your cycling program, which results in improved circulatory system function while you strengthen your heart and lungs. More flexible and durable blood vessels are the result of a healthier circulatory system. This in turn helps maintain the integrity of the blood vessels and helps stop your tendency of bruising easily.

The convenience of being able to follow your cycling program indoors shouldn’t be overlooked. Bad weather is not a problem for cycling as it can be for walking or jogging. You can also do other things at the same time as you’re cycling like studying from a text book in the comfort of your own home. You cannot overlook the fact that you can get other things done at the same time you’re improving your overall health.

Overcoming your easy bruising by following a regular cycling exercise program is a great choice, but you should also look into following the all natural Bruises Be Banned daily supplement program as part of your routine. It’s been proved by people all over the world who once suffered easy bruising to help stop bruising easily completely.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

Drop Some Weight With The Green Tea Diet

Posted in Health on August 16th, 2013 by Isabelle Denmik – Comments Off

There are many ways to lose weight and some methods are more superior to others. Lose weight using green tea diet is one of the most effective way and comes with various benefits. Green tea is not your usual way to lose weight but a way of life, which encompasses all the health benefits of tea drinking. This plans’ efficacy is strengthened by the fact that you lose weight and keep it off.

Made from natural tea extracts, green tea is not only beneficial to weight lose enthusiasts but also to people interested in its medicinal value. You can incorporate your green tea diet in your normal meal plan and you start seeing its efficacy in a few months if not weeks. Given that it does not contain any artificial additives, the product has no known side effects when taken according to instructions.

With a long history of medicinal value, green tea is helpful as an anti-oxidant known in not only inhibiting cancer growth but also kills cancer cells without harming the body tissues. Making green tea drinking a habit increases your body metabolism making you more active, a recipe to weight lose. The benefits tea starts appearing when you have enough in your body.

On the other hand, green tea supplements improve your body metabolism while boosting your productivity. Its convenience in packages allows you to make a choice between green tea capsules and liquid green tea. Whichever form you choose, the product dose can be taken anywhere and any time since all you need is a glass of warm water.

Green tea diet is quite affordable, the green tea supplements are packed conveniently for you; all you need is some warm water, and your dose is ready. Other benefits associated with green tea include and not limited to weight lose, blood pressure control and prevention of the various cardiovascular diseases. Most people on prefer green tea capsules or tea bags because they are versatile, functional and easy to vary and use.

These green tea supplements combine well with light exercises, for those who want to lose weigh and build muscles, but not a must. Given that the product is available in capsule or liquid for, they are easily absorbed in to the blood system making the benefits start to appear almost immediately. As long as you do not exceed your dosage, green tea is effective when taken through out the day for the best results.

If you have been procrastinating your weight lose quest, green tea is the only convenient solution to your weight. The earlier you get started the better and the benefits are enormous. This is the only natural and functional plan for everyone irrespective of the challenges you face trying to shed some pounds. No more gym for you when you start the natural green tea weight lose program; all you need is to take your green tea like any other beverage.

With many years in the weight lose business, out team of experts have put together the perfect package for your weight lose program.

Talk to us or visit our official website about all best green tea and get more on green tea extract benefits that suit your lifestyle today