Yeast infections are not pleasant, so getting rid of them as quickly as possible is ideal. If you’ve never had one, it’s crucial to do all that you can to keep them away. What can help this situation? The options are listed below. Keep reading to find out more.
Whenever you get sweaty, get changed. Changing clothes keeps the body fresh and prevents a potential infection.
You should avoid stress as much as you can to avoid getting a yeast infection. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Cotton panties are the way to go when trying to prevent yeast infections. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Be sure to use cotton underwear so that you can ventilate your vagina. This can keep a yeast infection from occurring at all.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Try not to use hygiene products that contain fragrance and dye. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Instead, stick to hypoallergenic products that are mild and gentle.
If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. Spread it over infected regions of your body, but dilute it with water first. This vinegar is very much concentrated, so it is advisable to dilute it. If you have been itching a lot, add some garlic for additional relief.
Do not use any product that is perfumed or scented in or around the vagina. The chemicals in these products can affect the pH of your vagina. This can make the area itchy and dry. As such, yeast is ready to set up shop and breed. Try non-scented options and watch for any discomfort or burning sensations when using them.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
If you swim or exercise frequently, know that you need to change clothing just as frequently. You should not be relaxing in sweaty or wet clothing. Damp environments allow yeast to flourish. Change your clothes right after working out. Also make sure that you change your underwear as well.
Yeast loves to grow in a warm, wet environment. Never sit in a bathing suit after coming out of the water. When you get out of the water, dry yourself off thoroughly and put on some different clothes.
There may be several reasons you were interested in the information above. Maybe you have a yeast infection right now and want to deal with the symptoms. Maybe you want to prevent one in the future. Keep these tips in mind and take action immediately if you ever develop an infection again.