Can spa deliver the anticipated treatments and keep up to their promises, are there health risks? There are plenty of enticing ads that are really hard to miss as city spa. This is because the spa atmosphere is really serene featuring beautiful and relaxed people who ostensibly just found the spa life to be apparently the best.
The truth is that the spas that initiated as the day spas took slowly to weekend spas and now it is weeklong spa getaways. This is a healthy form of relaxation and it has become really popular. Relief and stress reduction are some of the cited reasons, besides soothing the muscles and sore joints. It is about one self feeling better.
“Going regularly to a spa is a way of taking self care that is acceptable psychologically and culturally. There is a felling of caring and giving time for you and this helps in coping with stress better. Moreover, most spa treatments are being touched and a key element helps us feel better and relaxed.
“Physical contact is mandatory to our well-being, and if it is from a stranger, who is a professional, you can feel pampered. There are benefits translating into better health, physically and mentally, fewer sick days, and better quality sleep.
Are spas safe?
Yes, the answer is simple and straight that you are in professional hands. They ensure you rejuvenate and relax and this is a great opportunity to wake up the inner prince or princess in you. In true words, spa is a slice of heaven and also a pleasure.
The massage therapy offered in the spas reveal a slew of benefits. It helps you to:
- Improve sleep
- improve anxiety and stress
- recover from hard workout
- reduce depression
- ease headaches
- promotes cognitive function
- reduces blood pressure
- promotes immunity
Sounds good, right? The same goes with the therapeutic use as it includes the mineral baths and is beneficial for rheumatoid arthritis, chronic low back pain, fibromyalgia, ankylosing spondylitis, and osteoarthritis.
Reflexology shows the ways to reduce the PMS symptoms and Aromatherapy is about improving depression and insomnia. The resorts and health spas now have become a trend and this was an ancient practice that we lost as a way to health connection. However, now there are spas focusing on pampering and aesthetics that you can visit a spa and ensure your good health.